FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL vs FLAKES
Nutrition comparison per 100 g serving
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FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL wins in 11 out of 20 nutrient categories
FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL: 11
vs
FLAKES: 6
(3 ties)
Overview
| Nutrient | FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL | FLAKES | Winner |
|---|---|---|---|
| Calories | 350 cal | 383 cal | |
| Protein | 8.3 g | 10 g | |
| Carbs | 83.3 g | 78.3 g | |
| Fat | 1.7 g | 6.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL | FLAKES | Winner |
|---|---|---|---|
| Folate, total | 360 UG | 67 UG | |
| Niacin | 10 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 3.3 MG | |
| Riboflavin | 0.7 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0.7 MG |
Minerals
| Mineral | FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL | FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 28 MG | 12 MG | |
| Magnesium, Mg | 67 MG | 100 MG | |
| Phosphorus, P | 250 MG | 250 MG | Tie |
| Potassium, K | 367 MG | 333 MG | |
| Sodium, Na | 8 MG | 208 MG | |
| Zinc, Zn | 10 MG | 2.5 MG |