FROSTED BITE SIZE SHREDDED WHEAT CEREAL vs TOASTED OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED OAT CEREAL wins in 10 out of 19 nutrient categories
FROSTED BITE SIZE SHREDDED WHEAT CEREAL: 7
vs
TOASTED OAT CEREAL: 10
(2 ties)
Overview
| Nutrient | FROSTED BITE SIZE SHREDDED WHEAT CEREAL | TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 390 cal | |
| Protein | 8.3 g | 12.2 g | |
| Carbs | 83.3 g | 73.2 g | |
| Fat | 1.7 g | 7.3 g | |
| Fiber | 10 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED BITE SIZE SHREDDED WHEAT CEREAL | TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 360 UG | 293 UG | |
| Niacin | 10 MG | 24.4 MG | |
| Riboflavin | 0.7 MG | 2.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4 UG | 5.9 UG | |
| Vitamin B-6 | 1 MG | 1.0 MG |
Minerals
| Mineral | FROSTED BITE SIZE SHREDDED WHEAT CEREAL | TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 537 MG | |
| Iron, Fe | 28 MG | 35.1 MG | |
| Magnesium, Mg | 67 MG | 98 MG | |
| Phosphorus, P | 250 MG | 244 MG | |
| Potassium, K | 367 MG | 317 MG | |
| Sodium, Na | 8 MG | 488 MG | |
| Zinc, Zn | 10 MG | 22.0 MG |