FROSTED BITE SIZE SHREDDED WHEAT CEREAL vs SPIDERBERRY
Nutrition comparison per 100 g serving
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FROSTED BITE SIZE SHREDDED WHEAT CEREAL wins in 11 out of 22 nutrient categories
FROSTED BITE SIZE SHREDDED WHEAT CEREAL: 11
vs
SPIDERBERRY: 9
(2 ties)
Overview
| Nutrient | FROSTED BITE SIZE SHREDDED WHEAT CEREAL | SPIDERBERRY | Winner |
|---|---|---|---|
| Calories | 367 cal | 378 cal | |
| Protein | 8.3 g | 5.4 g | |
| Carbs | 86.7 g | 86.5 g | |
| Fat | 1.7 g | 2.7 g | |
| Fiber | 10 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED BITE SIZE SHREDDED WHEAT CEREAL | SPIDERBERRY | Winner |
|---|---|---|---|
| Folate, total | 115 UG | 216 UG | |
| Niacin | 9.7 MG | 5.4 MG | |
| Riboflavin | 0.8 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.8 UG | 3.2 UG | |
| Vitamin B-6 | 1 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | FROSTED BITE SIZE SHREDDED WHEAT CEREAL | SPIDERBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 351 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 31.2 MG | 9.7 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Phosphorus, P | 283 MG | 0 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 17 MG | 514 MG | |
| Zinc, Zn | 2.8 MG | 8.1 MG |