FROSTED BITE SIZE CEREAL vs SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED BITE SIZE CEREAL wins in 11 out of 21 nutrient categories
FROSTED BITE SIZE CEREAL: 11
vs
SHREDDED WHEAT CEREAL: 7
(3 ties)
Overview
| Nutrient | FROSTED BITE SIZE CEREAL | SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 340 cal | |
| Protein | 8.3 g | 12 g | |
| Carbs | 83.3 g | 80 g | |
| Fat | 1.7 g | 2 g | |
| Fiber | 10 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED BITE SIZE CEREAL | SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 10 MG | 6 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED BITE SIZE CEREAL | SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 40 MG | |
| Copper, Cu | 0.7 MG | 0.3 MG | |
| Iron, Fe | 28 MG | 2.9 MG | |
| Magnesium, Mg | 67 MG | 120 MG | |
| Phosphorus, P | 250 MG | 400 MG | |
| Potassium, K | 367 MG | 340 MG | |
| Sodium, Na | 8 MG | 0 MG | |
| Zinc, Zn | 10 MG | 2.4 MG |