FROSTED BANANA BREAD TOASTER PASTRIES vs LEMON POPPY MUFFINS
Nutrition comparison per 100 g serving
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LEMON POPPY MUFFINS wins in 8 out of 15 nutrient categories
FROSTED BANANA BREAD TOASTER PASTRIES: 5
vs
LEMON POPPY MUFFINS: 8
(2 ties)
Overview
| Nutrient | FROSTED BANANA BREAD TOASTER PASTRIES | LEMON POPPY MUFFINS | Winner |
|---|---|---|---|
| Calories | 375 cal | 338 cal | |
| Protein | 4.2 g | 5.6 g | |
| Carbs | 74.0 g | 47.9 g | |
| Fat | 8.3 g | 14.1 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED BANANA BREAD TOASTER PASTRIES | LEMON POPPY MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | FROSTED BANANA BREAD TOASTER PASTRIES | LEMON POPPY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 28 MG | |
| Iron, Fe | 1.5 MG | 2.0 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 375 MG | 704 MG |