FROSTED APPLES SWEETENED MULTI-GRAIN CEREAL vs STEEL CUT QUICK 3-MINUTE OATS
Nutrition comparison per 100 g serving
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FROSTED APPLES SWEETENED MULTI-GRAIN CEREAL wins in 12 out of 21 nutrient categories
FROSTED APPLES SWEETENED MULTI-GRAIN CEREAL: 12
vs
STEEL CUT QUICK 3-MINUTE OATS: 6
(3 ties)
Overview
| Nutrient | FROSTED APPLES SWEETENED MULTI-GRAIN CEREAL | STEEL CUT QUICK 3-MINUTE OATS | Winner |
|---|---|---|---|
| Calories | 364 cal | 378 cal | |
| Protein | 6.1 g | 13.3 g | |
| Carbs | 87.9 g | 68.9 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED APPLES SWEETENED MULTI-GRAIN CEREAL | STEEL CUT QUICK 3-MINUTE OATS | Winner |
|---|---|---|---|
| Folate, total | 606 UG | 0 UG | |
| Niacin | 15.2 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 45.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED APPLES SWEETENED MULTI-GRAIN CEREAL | STEEL CUT QUICK 3-MINUTE OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 44 MG | |
| Iron, Fe | 13.6 MG | 3.8 MG | |
| Magnesium, Mg | 24 MG | 89 MG | |
| Phosphorus, P | 121 MG | 422 MG | |
| Potassium, K | 121 MG | 378 MG | |
| Sodium, Na | 455 MG | 0 MG | |
| Zinc, Zn | 11.4 MG | 0 MG |