FROSTED APPLE CINNAMON FLAVOR TOASTER PASTRIES vs BREAKFAST TRIO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
FROSTED APPLE CINNAMON FLAVOR TOASTER PASTRIES: 6
vs
BREAKFAST TRIO: 6
(4 ties)
Overview
| Nutrient | FROSTED APPLE CINNAMON FLAVOR TOASTER PASTRIES | BREAKFAST TRIO | Winner |
|---|---|---|---|
| Calories | 385 cal | 404 cal | |
| Protein | 4.2 g | 6.4 g | |
| Carbs | 72.9 g | 55.3 g | |
| Fat | 9.4 g | 17.0 g | |
| Fiber | 1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED APPLE CINNAMON FLAVOR TOASTER PASTRIES | BREAKFAST TRIO | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED APPLE CINNAMON FLAVOR TOASTER PASTRIES | BREAKFAST TRIO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 219 MG | 298 MG |