FROSTED AMERETTO PECANS vs FLIPZ
Nutrition comparison per 100 g serving
Ad 468x60
FLIPZ wins in 4 out of 10 nutrient categories
FROSTED AMERETTO PECANS: 3
vs
FLIPZ: 4
(3 ties)
Overview
| Nutrient | FROSTED AMERETTO PECANS | FLIPZ | Winner |
|---|---|---|---|
| Calories | 1,000 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 125 g | 71.4 g | |
| Fat | 60.7 g | 17.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED AMERETTO PECANS | FLIPZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED AMERETTO PECANS | FLIPZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Sodium, Na | 571 MG | 339 MG |