FROOT LOOPS WITH MARSHMALLOWS CEREAL vs STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
FROOT LOOPS WITH MARSHMALLOWS CEREAL wins in 9 out of 18 nutrient categories
FROOT LOOPS WITH MARSHMALLOWS CEREAL: 9
vs
STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES: 5
(4 ties)
Overview
| Nutrient | FROOT LOOPS WITH MARSHMALLOWS CEREAL | STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 8.3 g | 15 g | |
| Carbs | 91.7 g | 62.5 g | |
| Fat | 0 g | 10 g | |
| Fiber | 8.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROOT LOOPS WITH MARSHMALLOWS CEREAL | STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | FROOT LOOPS WITH MARSHMALLOWS CEREAL | STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 9.2 MG | 4.5 MG | |
| Potassium, K | 83 MG | 450 MG | |
| Sodium, Na | 417 MG | 0 MG |