FROOT LOOPS WITH MARSHMALLOWS CEREAL vs HONEY OAT CLUSTERS WITH STRAWBERRIES FROSTED CORN & WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS & STRAWBERRIES
Nutrition comparison per 100 g serving
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HONEY OAT CLUSTERS WITH STRAWBERRIES FROSTED CORN & WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS & STRAWBERRIES wins in 14 out of 22 nutrient categories
FROOT LOOPS WITH MARSHMALLOWS CEREAL: 5
vs
HONEY OAT CLUSTERS WITH STRAWBERRIES FROSTED CORN & WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS & STRAWBERRIES: 14
(3 ties)
Overview
| Nutrient | FROOT LOOPS WITH MARSHMALLOWS CEREAL | HONEY OAT CLUSTERS WITH STRAWBERRIES FROSTED CORN & WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS & STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 8.3 g | 7.5 g | |
| Carbs | 91.7 g | 80 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 8.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROOT LOOPS WITH MARSHMALLOWS CEREAL | HONEY OAT CLUSTERS WITH STRAWBERRIES FROSTED CORN & WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS & STRAWBERRIES | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 330 UG | |
| Niacin | 6.7 MG | 16.3 MG | |
| Riboflavin | 0.6 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 2 UG | 4.8 UG | |
| Vitamin B-6 | 0.7 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 47.5 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | FROOT LOOPS WITH MARSHMALLOWS CEREAL | HONEY OAT CLUSTERS WITH STRAWBERRIES FROSTED CORN & WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS & STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 9.2 MG | 26.3 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 83 MG | 250 MG | |
| Sodium, Na | 417 MG | 275 MG | |
| Zinc, Zn | 0 MG | 1 MG |