FROOT LOOPS WITH MARSHMALLOWS CEREAL vs APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL wins in 14 out of 19 nutrient categories
FROOT LOOPS WITH MARSHMALLOWS CEREAL: 4
vs
APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL: 14
(1 ties)
Overview
| Nutrient | FROOT LOOPS WITH MARSHMALLOWS CEREAL | APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 8.3 g | 10.7 g | |
| Carbs | 91.7 g | 67.9 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 8.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROOT LOOPS WITH MARSHMALLOWS CEREAL | APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 171 UG | |
| Niacin | 6.7 MG | 14.3 MG | |
| Riboflavin | 0.6 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | FROOT LOOPS WITH MARSHMALLOWS CEREAL | APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 464 MG | |
| Iron, Fe | 9.2 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 83 MG | 429 MG | |
| Sodium, Na | 417 MG | 500 MG |