FROOT LOOPS FLAVORED CEREAL BARS vs CRUNCHY NUT & OAT SQUARES
Nutrition comparison per 100 g serving
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FROOT LOOPS FLAVORED CEREAL BARS wins in 6 out of 12 nutrient categories
FROOT LOOPS FLAVORED CEREAL BARS: 6
vs
CRUNCHY NUT & OAT SQUARES: 4
(2 ties)
Overview
| Nutrient | FROOT LOOPS FLAVORED CEREAL BARS | CRUNCHY NUT & OAT SQUARES | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 75 g | 56.7 g | |
| Fat | 15 g | 30 g | |
| Fiber | 0 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROOT LOOPS FLAVORED CEREAL BARS | CRUNCHY NUT & OAT SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROOT LOOPS FLAVORED CEREAL BARS | CRUNCHY NUT & OAT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 67 MG | |
| Iron, Fe | 16.5 MG | 2.4 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 250 MG | 300 MG | |
| Zinc, Zn | 15 MG | 0 MG |