FROODLES vs PAPAYA SPEARS
Nutrition comparison per 100 g serving
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FROODLES wins in 5 out of 11 nutrient categories
FROODLES: 5
vs
PAPAYA SPEARS: 3
(3 ties)
Overview
| Nutrient | FROODLES | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calories | 286 cal | 440 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 67.9 g | 110 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROODLES | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 10.5 MG |
Minerals
| Mineral | FROODLES | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 150 MG |