FRONTIER SOUPS vs WHITE BEAN & KALE ORGANIC SOUP
Nutrition comparison per 100 g serving
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FRONTIER SOUPS wins in 6 out of 10 nutrient categories
FRONTIER SOUPS: 6
vs
WHITE BEAN & KALE ORGANIC SOUP: 3
(1 ties)
Overview
| Nutrient | FRONTIER SOUPS | WHITE BEAN & KALE ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 45 cal | |
| Protein | 13.3 g | 1.6 g | |
| Carbs | 66.7 g | 8.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 6.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRONTIER SOUPS | WHITE BEAN & KALE ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32 MG | 0.5 MG |
Minerals
| Mineral | FRONTIER SOUPS | WHITE BEAN & KALE ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 196 MG |