FRONTIER SOUPS vs SOUP MIX
Nutrition comparison per 100 g serving
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FRONTIER SOUPS wins in 6 out of 10 nutrient categories
FRONTIER SOUPS: 6
vs
SOUP MIX: 3
(1 ties)
Overview
| Nutrient | FRONTIER SOUPS | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 320 cal | 421 cal | |
| Protein | 12 g | 10.5 g | |
| Carbs | 64 g | 57.9 g | |
| Fat | 2.6 g | 18.4 g | |
| Fiber | 4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRONTIER SOUPS | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 12.6 MG |
Minerals
| Mineral | FRONTIER SOUPS | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 211 MG | |
| Iron, Fe | 4.3 MG | 1.0 MG | |
| Sodium, Na | 120 MG | 2,289 MG |