FRONTIER SOUPS vs NISSIN
Nutrition comparison per 100 g serving
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FRONTIER SOUPS wins in 7 out of 10 nutrient categories
FRONTIER SOUPS: 7
vs
NISSIN: 2
(1 ties)
Overview
| Nutrient | FRONTIER SOUPS | NISSIN | Winner |
|---|---|---|---|
| Calories | 320 cal | 471 cal | |
| Protein | 12 g | 8.8 g | |
| Carbs | 64 g | 58.8 g | |
| Fat | 2.6 g | 23.5 g | |
| Fiber | 4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRONTIER SOUPS | NISSIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 3.5 MG |
Minerals
| Mineral | FRONTIER SOUPS | NISSIN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 59 MG | |
| Iron, Fe | 4.3 MG | 4.2 MG | |
| Sodium, Na | 120 MG | 2,324 MG |