FRONTIER SOUPS vs SPLIT PEA SOUP
Nutrition comparison per 100 g serving
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FRONTIER SOUPS wins in 5 out of 10 nutrient categories
FRONTIER SOUPS: 5
vs
SPLIT PEA SOUP: 4
(1 ties)
Overview
| Nutrient | FRONTIER SOUPS | SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 62 cal | |
| Protein | 20 g | 4.0 g | |
| Carbs | 57.8 g | 11.5 g | |
| Fat | 1.4 g | 0.3 g | |
| Fiber | 24.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRONTIER SOUPS | SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.3 MG | 1.1 MG |
Minerals
| Mineral | FRONTIER SOUPS | SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 18 MG | |
| Iron, Fe | 10 MG | 0.8 MG | |
| Sodium, Na | 33 MG | 264 MG |