FRONTIER SOUP vs WAKAME & BROWN RICE RAMEN VEGETABLE SOUP
Nutrition comparison per 100 g serving
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FRONTIER SOUP wins in 7 out of 11 nutrient categories
FRONTIER SOUP: 7
vs
WAKAME & BROWN RICE RAMEN VEGETABLE SOUP: 3
(1 ties)
Overview
| Nutrient | FRONTIER SOUP | WAKAME & BROWN RICE RAMEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 353 cal | 375 cal | |
| Protein | 11.8 g | 7.5 g | |
| Carbs | 76.5 g | 80 g | |
| Fat | 2.9 g | 2.5 g | |
| Fiber | 5.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRONTIER SOUP | WAKAME & BROWN RICE RAMEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 123.5 MG | 0 MG |
Minerals
| Mineral | FRONTIER SOUP | WAKAME & BROWN RICE RAMEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 45 MG | |
| Iron, Fe | 15.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 385 MG | |
| Sodium, Na | 59 MG | 775 MG |