FRONTIER SOUP vs ORGANIC RED LENTIL DAHL SOUP
Nutrition comparison per 100 g serving
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FRONTIER SOUP wins in 5 out of 10 nutrient categories
FRONTIER SOUP: 5
vs
ORGANIC RED LENTIL DAHL SOUP: 4
(1 ties)
Overview
| Nutrient | FRONTIER SOUP | ORGANIC RED LENTIL DAHL SOUP | Winner |
|---|---|---|---|
| Calories | 353 cal | 88 cal | |
| Protein | 11.8 g | 4.9 g | |
| Carbs | 76.5 g | 12.8 g | |
| Fat | 2.9 g | 2.2 g | |
| Fiber | 5.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRONTIER SOUP | ORGANIC RED LENTIL DAHL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 123.5 MG | 1.6 MG |
Minerals
| Mineral | FRONTIER SOUP | ORGANIC RED LENTIL DAHL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 18 MG | |
| Iron, Fe | 15.9 MG | 1.2 MG | |
| Sodium, Na | 59 MG | 247 MG |