FRONTIER SOUP vs MOTHER INDIA ORGANICS
Nutrition comparison per 100 g serving
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FRONTIER SOUP wins in 6 out of 10 nutrient categories
FRONTIER SOUP: 6
vs
MOTHER INDIA ORGANICS: 3
(1 ties)
Overview
| Nutrient | FRONTIER SOUP | MOTHER INDIA ORGANICS | Winner |
|---|---|---|---|
| Calories | 353 cal | 127 cal | |
| Protein | 11.8 g | 4.7 g | |
| Carbs | 76.5 g | 10.7 g | |
| Fat | 2.9 g | 8 g | |
| Fiber | 5.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRONTIER SOUP | MOTHER INDIA ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 123.5 MG | 0 MG |
Minerals
| Mineral | FRONTIER SOUP | MOTHER INDIA ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 67 MG | |
| Iron, Fe | 15.9 MG | 0.5 MG | |
| Sodium, Na | 59 MG | 380 MG |