FRONTIER OAT GLUTEN FREE FLAPJACK & WAFFLE MIX vs MY FAVORITE...
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRONTIER OAT GLUTEN FREE FLAPJACK & WAFFLE MIX: 5
vs
MY FAVORITE...: 5
(1 ties)
Overview
| Nutrient | FRONTIER OAT GLUTEN FREE FLAPJACK & WAFFLE MIX | MY FAVORITE... | Winner |
|---|---|---|---|
| Calories | 358 cal | 342 cal | |
| Protein | 11.3 g | 7.9 g | |
| Carbs | 66.0 g | 71.1 g | |
| Fat | 6.6 g | 2.6 g | |
| Fiber | 7.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRONTIER OAT GLUTEN FREE FLAPJACK & WAFFLE MIX | MY FAVORITE... | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | FRONTIER OAT GLUTEN FREE FLAPJACK & WAFFLE MIX | MY FAVORITE... | Winner |
|---|---|---|---|
| Calcium, Ca | 377 MG | 395 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 887 MG | 1,553 MG |