FRONTIER OAT GLUTEN FREE FLAPJACK & WAFFLE MIX vs DEVIL'S FOOD CAKE MIX
Nutrition comparison per 100 g serving
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FRONTIER OAT GLUTEN FREE FLAPJACK & WAFFLE MIX wins in 7 out of 10 nutrient categories
FRONTIER OAT GLUTEN FREE FLAPJACK & WAFFLE MIX: 7
vs
DEVIL'S FOOD CAKE MIX: 2
(1 ties)
Overview
| Nutrient | FRONTIER OAT GLUTEN FREE FLAPJACK & WAFFLE MIX | DEVIL'S FOOD CAKE MIX | Winner |
|---|---|---|---|
| Calories | 358 cal | 395 cal | |
| Protein | 11.3 g | 4.7 g | |
| Carbs | 66.0 g | 74.4 g | |
| Fat | 6.6 g | 8.1 g | |
| Fiber | 7.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRONTIER OAT GLUTEN FREE FLAPJACK & WAFFLE MIX | DEVIL'S FOOD CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 377 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.0 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 887 MG | 977 MG |