FRONTIER OAT GLUTEN FREE FLAPJACK & WAFFLE MIX vs COATING MIX CRACKER MEAL
Nutrition comparison per 100 g serving
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FRONTIER OAT GLUTEN FREE FLAPJACK & WAFFLE MIX wins in 8 out of 11 nutrient categories
FRONTIER OAT GLUTEN FREE FLAPJACK & WAFFLE MIX: 8
vs
COATING MIX CRACKER MEAL: 1
(2 ties)
Overview
| Nutrient | FRONTIER OAT GLUTEN FREE FLAPJACK & WAFFLE MIX | COATING MIX CRACKER MEAL | Winner |
|---|---|---|---|
| Calories | 358 cal | 367 cal | |
| Protein | 11.3 g | 10 g | |
| Carbs | 66.0 g | 83.3 g | |
| Fat | 6.6 g | 0 g | |
| Fiber | 7.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRONTIER OAT GLUTEN FREE FLAPJACK & WAFFLE MIX | COATING MIX CRACKER MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRONTIER OAT GLUTEN FREE FLAPJACK & WAFFLE MIX | COATING MIX CRACKER MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 377 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 887 MG | 33 MG |