FRONTIER OAT GLUTEN FREE FLAPJACK & WAFFLE MIX vs CHEESECAKE FILLING & GRAHAM CRACKER CRUST MIXES
Nutrition comparison per 100 g serving
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FRONTIER OAT GLUTEN FREE FLAPJACK & WAFFLE MIX wins in 8 out of 10 nutrient categories
FRONTIER OAT GLUTEN FREE FLAPJACK & WAFFLE MIX: 8
vs
CHEESECAKE FILLING & GRAHAM CRACKER CRUST MIXES: 1
(1 ties)
Overview
| Nutrient | FRONTIER OAT GLUTEN FREE FLAPJACK & WAFFLE MIX | CHEESECAKE FILLING & GRAHAM CRACKER CRUST MIXES | Winner |
|---|---|---|---|
| Calories | 358 cal | 397 cal | |
| Protein | 11.3 g | 3.5 g | |
| Carbs | 66.0 g | 86.2 g | |
| Fat | 6.6 g | 5.2 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRONTIER OAT GLUTEN FREE FLAPJACK & WAFFLE MIX | CHEESECAKE FILLING & GRAHAM CRACKER CRUST MIXES | Winner |
|---|---|---|---|
| Calcium, Ca | 377 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 887 MG | 181 MG |