FRONTIER vs MISO-CUP

Nutrition comparison per 100 g serving

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FRONTIER wins in 6 out of 10 nutrient categories

FRONTIER: 6 vs MISO-CUP: 3 (1 ties)

Overview

Nutrient	FRONTIER	MISO-CUP	Winner
Calories	300 cal	194 cal
Protein	20 g	7.8 g
Carbs	66.7 g	27.1 g
Fat	0 g	3.9 g
Fiber	26.7 g	3.9 g
Sugar	0 g	0 g	Tie

Vitamin	FRONTIER	MISO-CUP	Winner
Vitamin C, total ascorbic acid	280 MG	0 MG

Mineral	FRONTIER	MISO-CUP
Calcium, Ca	133 MG	78 MG
Iron, Fe	7.2 MG	2.8 MG
Sodium, Na	33 MG	3,721 MG

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