FRONTIER vs COCONUT RED LENTIL SOUP
Nutrition comparison per 100 g serving
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FRONTIER wins in 6 out of 10 nutrient categories
FRONTIER: 6
vs
COCONUT RED LENTIL SOUP: 3
(1 ties)
Overview
| Nutrient | FRONTIER | COCONUT RED LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 300 cal | 82 cal | |
| Protein | 20 g | 3.5 g | |
| Carbs | 66.7 g | 10.6 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 26.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRONTIER | COCONUT RED LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 280 MG | 7.9 MG |
Minerals
| Mineral | FRONTIER | COCONUT RED LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 31 MG | |
| Iron, Fe | 7.2 MG | 1.4 MG | |
| Sodium, Na | 33 MG | 146 MG |