FRONTIER BITES vs RAW PECAN HALVES
Nutrition comparison per 100 g serving
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FRONTIER BITES wins in 5 out of 10 nutrient categories
FRONTIER BITES: 5
vs
RAW PECAN HALVES: 3
(2 ties)
Overview
| Nutrient | FRONTIER BITES | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 500 cal | 680 cal | |
| Protein | 15 g | 8 g | |
| Carbs | 50 g | 12 g | |
| Fat | 30 g | 72 g | |
| Fiber | 7.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRONTIER BITES | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRONTIER BITES | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 80 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Sodium, Na | 35 MG | 0 MG |