FRONTIER vs CORIANDER SEED WHOLE ORGANIC SPICES
Nutrition comparison per 100 g serving
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CORIANDER SEED WHOLE ORGANIC SPICES wins in 6 out of 11 nutrient categories
FRONTIER: 1
vs
CORIANDER SEED WHOLE ORGANIC SPICES: 6
(4 ties)
Overview
| Nutrient | FRONTIER | CORIANDER SEED WHOLE ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 429 cal | 278 cal | |
| Protein | 28.6 g | 0 g | |
| Carbs | 57.1 g | 55.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 28.6 g | 55.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRONTIER | CORIANDER SEED WHOLE ORGANIC SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRONTIER | CORIANDER SEED WHOLE ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 722 MG | |
| Iron, Fe | 10.3 MG | 16.1 MG | |
| Potassium, K | 0 MG | 1,278 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |