FRONTIER vs BLACK MUSTARD SEED ORGANIC SPICES
Nutrition comparison per 100 g serving
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FRONTIER wins in 5 out of 11 nutrient categories
FRONTIER: 5
vs
BLACK MUSTARD SEED ORGANIC SPICES: 3
(3 ties)
Overview
| Nutrient | FRONTIER | BLACK MUSTARD SEED ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 28.6 g | 50 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 0 g | 25 g | |
| Fiber | 28.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRONTIER | BLACK MUSTARD SEED ORGANIC SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRONTIER | BLACK MUSTARD SEED ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 250 MG | |
| Iron, Fe | 10.3 MG | 9 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |