FROMAGE AMI vs PITTED DATES
Nutrition comparison per 100 g serving
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FROMAGE AMI wins in 5 out of 10 nutrient categories
FROMAGE AMI: 5
vs
PITTED DATES: 3
(2 ties)
Overview
| Nutrient | FROMAGE AMI | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 433 cal | 286 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROMAGE AMI | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | FROMAGE AMI | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9 MG | 0 MG | |
| Sodium, Na | 17 MG | 14 MG |