FROM NATURE TO YOU vs SWEET & SPICY PECANS
Nutrition comparison per 100 g serving
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FROM NATURE TO YOU wins in 5 out of 10 nutrient categories
FROM NATURE TO YOU: 5
vs
SWEET & SPICY PECANS: 3
(2 ties)
Overview
| Nutrient | FROM NATURE TO YOU | SWEET & SPICY PECANS | Winner |
|---|---|---|---|
| Calories | 433 cal | 679 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 56.7 g | 28.6 g | |
| Fat | 23.3 g | 60.7 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROM NATURE TO YOU | SWEET & SPICY PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROM NATURE TO YOU | SWEET & SPICY PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 283 MG | 214 MG |