FROM NATURE TO YOU vs ROASTED WHOLE COLOSSAL CASHEWS WITH SEA SALT
Nutrition comparison per 100 g serving
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ROASTED WHOLE COLOSSAL CASHEWS WITH SEA SALT wins in 4 out of 10 nutrient categories
FROM NATURE TO YOU: 3
vs
ROASTED WHOLE COLOSSAL CASHEWS WITH SEA SALT: 4
(3 ties)
Overview
| Nutrient | FROM NATURE TO YOU | ROASTED WHOLE COLOSSAL CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 433 cal | 567 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 56.7 g | 30 g | |
| Fat | 23.3 g | 46.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROM NATURE TO YOU | ROASTED WHOLE COLOSSAL CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROM NATURE TO YOU | ROASTED WHOLE COLOSSAL CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 6 MG | |
| Sodium, Na | 283 MG | 400 MG |