FROM NATURE TO YOU vs DARK CHOCOLATE HAZELNUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FROM NATURE TO YOU: 4
vs
DARK CHOCOLATE HAZELNUTS: 4
(2 ties)
Overview
| Nutrient | FROM NATURE TO YOU | DARK CHOCOLATE HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 571 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 56.7 g | 46.4 g | |
| Fat | 23.3 g | 42.9 g | |
| Fiber | 3.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROM NATURE TO YOU | DARK CHOCOLATE HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROM NATURE TO YOU | DARK CHOCOLATE HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 9.6 MG | |
| Sodium, Na | 283 MG | 0 MG |