FROM NATURE TO YOU vs WHOLE PINE NUTS
Nutrition comparison per 100 g serving
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WHOLE PINE NUTS wins in 5 out of 11 nutrient categories
FROM NATURE TO YOU: 4
vs
WHOLE PINE NUTS: 5
(2 ties)
Overview
| Nutrient | FROM NATURE TO YOU | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 639 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 86.7 g | 19.4 g | |
| Fat | 20 g | 61.1 g | |
| Fiber | 6.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROM NATURE TO YOU | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROM NATURE TO YOU | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 8 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 628 MG | |
| Sodium, Na | 0 MG | 69 MG |