FROM NATURE TO YOU vs RAW ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW ALMONDS wins in 6 out of 12 nutrient categories
FROM NATURE TO YOU: 5
vs
RAW ALMONDS: 6
(1 ties)
Overview
| Nutrient | FROM NATURE TO YOU | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 567 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 46.7 g | 20 g | |
| Fat | 26.7 g | 50 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROM NATURE TO YOU | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | FROM NATURE TO YOU | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 293 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 6 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 100 MG | 0 MG |