FROM NATURE TO YOU vs DICED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FROM NATURE TO YOU: 5
vs
DICED ALMONDS: 5
(1 ties)
Overview
| Nutrient | FROM NATURE TO YOU | DICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 594 cal | |
| Protein | 13.3 g | 21.9 g | |
| Carbs | 46.7 g | 21.9 g | |
| Fat | 26.7 g | 50 g | |
| Fiber | 6.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROM NATURE TO YOU | DICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | FROM NATURE TO YOU | DICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 269 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 734 MG | |
| Sodium, Na | 100 MG | 0 MG |