FROM ANNA vs TAKE & BAKE GARLIC CIABATTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FROM ANNA: 3
vs
TAKE & BAKE GARLIC CIABATTA: 3
(4 ties)
Overview
| Nutrient | FROM ANNA | TAKE & BAKE GARLIC CIABATTA | Winner |
|---|---|---|---|
| Calories | 321 cal | 214 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 42.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROM ANNA | TAKE & BAKE GARLIC CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 2.1 MG |
Minerals
| Mineral | FROM ANNA | TAKE & BAKE GARLIC CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 429 MG | 446 MG |