FROM ANNA vs 8 HONEY & OAT BRAIN BURGER BUNS
Nutrition comparison per 100 g serving
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8 HONEY & OAT BRAIN BURGER BUNS wins in 8 out of 14 nutrient categories
FROM ANNA: 4
vs
8 HONEY & OAT BRAIN BURGER BUNS: 8
(2 ties)
Overview
| Nutrient | FROM ANNA | 8 HONEY & OAT BRAIN BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 321 cal | 261 cal | |
| Protein | 7.1 g | 10.9 g | |
| Carbs | 57.1 g | 43.5 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 10.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROM ANNA | 8 HONEY & OAT BRAIN BURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | FROM ANNA | 8 HONEY & OAT BRAIN BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 87 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Sodium, Na | 429 MG | 435 MG |