FROG LEGS vs CHICKEN BREAST CHUNKS WITH RIB MEAT
Nutrition comparison per 100 g serving
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FROG LEGS wins in 5 out of 11 nutrient categories
FROG LEGS: 5
vs
CHICKEN BREAST CHUNKS WITH RIB MEAT: 4
(2 ties)
Overview
| Nutrient | FROG LEGS | CHICKEN BREAST CHUNKS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 58 cal | 107 cal | |
| Protein | 12.5 g | 19.1 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 0.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROG LEGS | CHICKEN BREAST CHUNKS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | FROG LEGS | CHICKEN BREAST CHUNKS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 45 MG | 429 MG |