FROG LEGS vs PRE-SLICED CORNED BEEF FOR REUBENS
Nutrition comparison per 100 g serving
Ad 468x60
FROG LEGS wins in 4 out of 10 nutrient categories
FROG LEGS: 4
vs
PRE-SLICED CORNED BEEF FOR REUBENS: 2
(4 ties)
Overview
| Nutrient | FROG LEGS | PRE-SLICED CORNED BEEF FOR REUBENS | Winner |
|---|---|---|---|
| Calories | 73 cal | 143 cal | |
| Protein | 16 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROG LEGS | PRE-SLICED CORNED BEEF FOR REUBENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROG LEGS | PRE-SLICED CORNED BEEF FOR REUBENS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 58 MG | 491 MG |