FROASTED COOKIES vs UNCLE AL'S
Nutrition comparison per 100 g serving
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UNCLE AL'S wins in 7 out of 10 nutrient categories
FROASTED COOKIES: 1
vs
UNCLE AL'S: 7
(2 ties)
Overview
| Nutrient | FROASTED COOKIES | UNCLE AL'S | Winner |
|---|---|---|---|
| Calories | 474 cal | 429 cal | |
| Protein | 2.6 g | 6.1 g | |
| Carbs | 68.4 g | 81.6 g | |
| Fat | 21.1 g | 10.2 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROASTED COOKIES | UNCLE AL'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROASTED COOKIES | UNCLE AL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Sodium, Na | 395 MG | 429 MG |