FRITTER STYLE CRISPY CHICKEN BREAST BITES vs POTATO KNISHES
Nutrition comparison per 100 g serving
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POTATO KNISHES wins in 6 out of 10 nutrient categories
FRITTER STYLE CRISPY CHICKEN BREAST BITES: 3
vs
POTATO KNISHES: 6
(1 ties)
Overview
| Nutrient | FRITTER STYLE CRISPY CHICKEN BREAST BITES | POTATO KNISHES | Winner |
|---|---|---|---|
| Calories | 204 cal | 141 cal | |
| Protein | 15.1 g | 3.1 g | |
| Carbs | 19.4 g | 28.1 g | |
| Fat | 7.5 g | 2.0 g | |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRITTER STYLE CRISPY CHICKEN BREAST BITES | POTATO KNISHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | FRITTER STYLE CRISPY CHICKEN BREAST BITES | POTATO KNISHES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 656 MG | 334 MG |