FRITTER STYLE CHICKEN BREAST ORIGINAL FILLETS vs BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF
Nutrition comparison per 100 g serving
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FRITTER STYLE CHICKEN BREAST ORIGINAL FILLETS wins in 5 out of 10 nutrient categories
FRITTER STYLE CHICKEN BREAST ORIGINAL FILLETS: 5
vs
BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF: 3
(2 ties)
Overview
| Nutrient | FRITTER STYLE CHICKEN BREAST ORIGINAL FILLETS | BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF | Winner |
|---|---|---|---|
| Calories | 214 cal | 278 cal | |
| Protein | 15 g | 7.6 g | |
| Carbs | 19.3 g | 29.1 g | |
| Fat | 8.6 g | 15.2 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRITTER STYLE CHICKEN BREAST ORIGINAL FILLETS | BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRITTER STYLE CHICKEN BREAST ORIGINAL FILLETS | BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 51 MG | |
| Iron, Fe | 0.4 MG | 2.3 MG | |
| Sodium, Na | 679 MG | 532 MG |