FRITTATA WITH ARTICHOKES AND FETA CHEESE vs SAUSAGE
Nutrition comparison per 100 g serving
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FRITTATA WITH ARTICHOKES AND FETA CHEESE wins in 6 out of 11 nutrient categories
FRITTATA WITH ARTICHOKES AND FETA CHEESE: 6
vs
SAUSAGE: 3
(2 ties)
Overview
| Nutrient | FRITTATA WITH ARTICHOKES AND FETA CHEESE | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 191 cal | 348 cal | |
| Protein | 7.8 g | 9.9 g | |
| Carbs | 7.1 g | 24.8 g | |
| Fat | 12.1 g | 24.2 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRITTATA WITH ARTICHOKES AND FETA CHEESE | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRITTATA WITH ARTICHOKES AND FETA CHEESE | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 298 MG | 584 MG |