FRITTATA WITH ARTICHOKES AND FETA CHEESE vs BREAKFAST COMBOS PANCAKES WITH SAUSAGE & SYRUP
Nutrition comparison per 100 g serving
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FRITTATA WITH ARTICHOKES AND FETA CHEESE wins in 8 out of 10 nutrient categories
FRITTATA WITH ARTICHOKES AND FETA CHEESE: 8
vs
BREAKFAST COMBOS PANCAKES WITH SAUSAGE & SYRUP: 1
(1 ties)
Overview
| Nutrient | FRITTATA WITH ARTICHOKES AND FETA CHEESE | BREAKFAST COMBOS PANCAKES WITH SAUSAGE & SYRUP | Winner |
|---|---|---|---|
| Calories | 191 cal | 317 cal | |
| Protein | 7.8 g | 6.5 g | |
| Carbs | 7.1 g | 30.9 g | |
| Fat | 12.1 g | 18.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRITTATA WITH ARTICHOKES AND FETA CHEESE | BREAKFAST COMBOS PANCAKES WITH SAUSAGE & SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 165 MG | 73 MG | |
| Sodium, Na | 298 MG | 691 MG |