FRITTATA PANIERS vs CRAB CAKES
Nutrition comparison per 100 g serving
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CRAB CAKES wins in 6 out of 11 nutrient categories
FRITTATA PANIERS: 3
vs
CRAB CAKES: 6
(2 ties)
Overview
| Nutrient | FRITTATA PANIERS | CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 282 cal | 224 cal | |
| Protein | 8.2 g | 14.1 g | |
| Carbs | 20.9 g | 8.2 g | |
| Fat | 18.2 g | 15.3 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRITTATA PANIERS | CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRITTATA PANIERS | CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 94 MG | |
| Iron, Fe | 2 MG | 0.9 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 455 MG | 400 MG |