FRITOS SCOOPS REGULAR 5.5Z vs Chex Mix Ghost Pepper Snack Mix
Nutrition comparison per 100 g serving
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Chex Mix Ghost Pepper Snack Mix wins in 7 out of 13 nutrient categories
FRITOS SCOOPS REGULAR 5.5Z: 4
vs
Chex Mix Ghost Pepper Snack Mix: 7
(2 ties)
Overview
| Nutrient | FRITOS SCOOPS REGULAR 5.5Z | Chex Mix Ghost Pepper Snack Mix | Winner |
|---|---|---|---|
| Calories | 571 cal | 450 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 57.1 g | 75 g | |
| Fat | 35.7 g | 13 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRITOS SCOOPS REGULAR 5.5Z | Chex Mix Ghost Pepper Snack Mix | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRITOS SCOOPS REGULAR 5.5Z | Chex Mix Ghost Pepper Snack Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 393 MG | 730 MG |