FRITOS vs VEGGIE & WHOLE GRAIN SNACKS
Nutrition comparison per 100 g serving
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VEGGIE & WHOLE GRAIN SNACKS wins in 6 out of 12 nutrient categories
FRITOS: 4
vs
VEGGIE & WHOLE GRAIN SNACKS: 6
(2 ties)
Overview
| Nutrient | FRITOS | VEGGIE & WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 495 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 57.1 g | 63.6 g | |
| Fat | 35.7 g | 21.2 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRITOS | VEGGIE & WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRITOS | VEGGIE & WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Sodium, Na | 375 MG | 424 MG |