Fritos Regular 10.25z vs Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar
Nutrition comparison per 100 g serving
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Fritos Regular 10.25z wins in 6 out of 13 nutrient categories
Fritos Regular 10.25z: 6
vs
Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar: 4
(3 ties)
Overview
| Nutrient | Fritos Regular 10.25z | Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar | Winner |
|---|---|---|---|
| Calories | 571 cal | 167 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 57.1 g | 3.3 g | |
| Fat | 35.7 g | 16.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fritos Regular 10.25z | Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Fritos Regular 10.25z | Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Sodium, Na | 571 MG | 767 MG |