Fritos Lightly Salted Corn Chips 9.75 Ounce Plastic Bag vs Ruffles Tapatio Limon Potato Chips 8.5 Ounce Bag
Nutrition comparison per 100 g serving
Ad 468x60
Ruffles Tapatio Limon Potato Chips 8.5 Ounce Bag wins in 7 out of 16 nutrient categories
Fritos Lightly Salted Corn Chips 9.75 Ounce Plastic Bag: 3
vs
Ruffles Tapatio Limon Potato Chips 8.5 Ounce Bag: 7
(6 ties)
Overview
| Nutrient | Fritos Lightly Salted Corn Chips 9.75 Ounce Plastic Bag | Ruffles Tapatio Limon Potato Chips 8.5 Ounce Bag | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 53.6 g | |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fritos Lightly Salted Corn Chips 9.75 Ounce Plastic Bag | Ruffles Tapatio Limon Potato Chips 8.5 Ounce Bag | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | Fritos Lightly Salted Corn Chips 9.75 Ounce Plastic Bag | Ruffles Tapatio Limon Potato Chips 8.5 Ounce Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 0 MG | 1,143 MG | |
| Sodium, Na | 286 MG | 679 MG |